How Often Should You Wash Your Bedding? (Hint: More Often Than You Think!)

At Sunbright Cleaning, we know that small routines make a big difference in feeling fresh and comfortable. Just like our home-cleaning services bring a brighter, more relaxed home, keeping your bedding freshly laundered plays a huge role in making your bedroom feel clean, safe, and inviting.

Why Your Bedding Deserves Weekly Attention

Even though your bed looks tidy, it’s silently hosting sweat, body oils, dust mites, and dead skin cells. Over time, this buildup can cause allergies, skin irritation, and unwelcome odours. Think about it: every night, you shed thousands of skin cells and enough sweat to soak a face cloth — especially when the weather’s warm. That creates the perfect environment for build-up.

Laundry How-To: A Simple, Effective Schedule

Just like we tailor our cleaning services to each home, here’s how to tailor your bedding routine:

• Sheets & Pillowcases – Wash at least once a week. This keeps sweat, oils, and allergens under control.

• Duvets, Comforters & Blankets – Wash every 2–3 months. Use a duvet cover and change it weekly with your sheets.

• Pillows – Clean every 3–6 months, if washable (always check care labels).

• Mattress Protectors – Wash monthly — they’re your bed’s first line of defense and need regular care.

When to Wash More Often

Some situations call for added attention:

• You sleep sweaty or switch off the fan

• You’ve been ill — or someone else in the bed has

• Pets are regular sleepovers

• You have allergies or asthma

• You eat breakfast — or more — in bed (crumbs welcome dust bunnies!)

Sunbright-Approved Laundry Tips

• Use hot water (60 °C or higher) to kill germs and dust mites.

• Dry thoroughly, ensuring no damp — peak conditions for mould growth.

• Choose hypoallergenic, fragrance-free detergents if you have sensitive skin.

• Rotate your pillows and comforters every few months to extend their lifespan.

Final Thought

At Sunbright Cleaning, we believe true comfort begins with cleanliness — down to every thread. If your bedding hasn’t been laundry-fresh in a while, consider this your friendly reminder. A clean bed means better sleep, healthier skin, and households that feel cared for — one wash at a time.